The Chiriquí highlands offer a welcome breath of fresh air from the heat and humidity you’ll find in the rest of the country. The fertile volcanic soils produce numeros crops – notably cacao, tropical fruits and coffee. In fact, the Panama Geisha coffee beans (the most exclusive and expensive in the world) are grown in this area! The Barú volcano looms over the charming mountainous town of Boquete, located at 1200m above sea level. Visitors can take part in a number of adrenaline-packed activities, such as ziplining, rafting and mountain biking. Closeby you’ll find the Amistad National Park, offering fantastic hiking opportunities with waterfalls and natural pools to swim in as well as fantastic birdwatching. Located about a 1 hour drive from David local airport, it’s easily accessible by a short flight from Panama City so can easily be connected with other parts of the country.
Bocas del Toro consists of an archipelago of three main islands: Isla Bastimientos, Isla Colon, Isla Carenero, and you can easily hop between islands with quick scheduled boat services. It has a fabulous Caribbean flavour, is backed by lush tropical rainforest and is also home to some of Panama’s indigenous communities.
Panama City is a city of contrasts – from the Miami style skyscrapers along the coast, to the beautiful colonial Casco Viejo (old town), and on to the Panama Viejo site, where the original city was built in the 1500s. It’s also backed by thick rainforest, which makes wildlife spotting activities very accessible.
The Azuero Peninsula is where you will find Panama’s folkloric culture – a combination of Spanish origins with native Panamanian influences. This is a particularly artistic part of the country where you will find beautiful typical Panamanian skirts called ‘polleras’ and many handicrafts based on pre-Columbian designs.
Colon is a city that lies at the Caribbean entrance of the Panama Canal and is an important centre for trade and commerce in Latin America. For train lovers, it’s worth travelling here via the Panama Canal Railway, passing by the Panama Canal, Chagres River and spectacularly lush mountain ranges.
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